Products
I have kept these deliberately simple. You can start with the free guide, move into the Starter Pack when you want a bit more structure, or use the app when you are ready for something that does more of the tracking for you.
Free guide
A concise, 6-page PDF guide delivering instant reassurance and actionable mindset shifts for the early days.
Free
Ready to turn these insights into daily routines? Move up to the Starter Pack to start tracking patterns on paper.
Starter pack
A 51-page PDF toolkit with worksheets, planners, and trackers across six core sections.
£14.99
When you are ready to stop tracking this by hand, the app turns your notes into automatic reports for your child's consultant.
App
A two-part digital tracking tool with medication logging and environment logging.
£4.99/month
Best for parents who want to ditch paper logging and keep a clearer record over time.
If you are still at the beginning, start with the free guide. If you want something more structured, the Starter Pack is a good next step. If you are already tracking a lot by hand and want a little more support, the app is there for you.